KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA vs ORGANIC BROWN RICE FUSILLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA: 4
vs
ORGANIC BROWN RICE FUSILLI: 4
(2 ties)
Overview
| Nutrient | KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA | ORGANIC BROWN RICE FUSILLI | Winner |
|---|---|---|---|
| Calories | 259 cal | 353 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 30.6 g | 70.6 g | |
| Fat | 12.9 g | 3.5 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA | ORGANIC BROWN RICE FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA | ORGANIC BROWN RICE FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 600 MG | 82 MG |