KALE CAESAR KALE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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KALE CAESAR KALE wins in 6 out of 11 nutrient categories
KALE CAESAR KALE: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | KALE CAESAR KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 230 cal | 82 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 10 g | 20 g | |
| Fat | 19 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KALE CAESAR KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 290 MG | 53 MG |