KALE CAESAR KALE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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KALE CAESAR KALE wins in 7 out of 11 nutrient categories
KALE CAESAR KALE: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | KALE CAESAR KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 230 cal | 41 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 19 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | KALE CAESAR KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |