KALE CAESAR KALE vs POWER BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
POWER BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
KALE CAESAR KALE: 4
vs
POWER BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | KALE CAESAR KALE | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 230 cal | 35 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 19 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE CAESAR KALE | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 293 MG | 329 MG | |
| Sodium, Na | 290 MG | 35 MG |