KALE CAESAR KALE vs PARADISE MEADOW
Nutrition comparison per 100 g serving
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KALE CAESAR KALE wins in 7 out of 10 nutrient categories
KALE CAESAR KALE: 7
vs
PARADISE MEADOW: 2
(1 ties)
Overview
| Nutrient | KALE CAESAR KALE | PARADISE MEADOW | Winner |
|---|---|---|---|
| Calories | 230 cal | 55 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 19 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE CAESAR KALE | PARADISE MEADOW | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |