KALE CAESAR KALE vs GRANNY SMITH CARAMEL APPLE
Nutrition comparison per 100 g serving
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KALE CAESAR KALE wins in 7 out of 11 nutrient categories
KALE CAESAR KALE: 7
vs
GRANNY SMITH CARAMEL APPLE: 3
(1 ties)
Overview
| Nutrient | KALE CAESAR KALE | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 230 cal | 122 cal | |
| Protein | 6 g | 1.0 g | |
| Carbs | 10 g | 24.9 g | |
| Fat | 19 g | 2.4 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | KALE CAESAR KALE | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 39 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 290 MG | 88 MG |