KALE CAESAR KALE vs CARROTS & CELERY
Nutrition comparison per 100 g serving
Ad 468x60
KALE CAESAR KALE wins in 6 out of 11 nutrient categories
KALE CAESAR KALE: 6
vs
CARROTS & CELERY: 4
(1 ties)
Overview
| Nutrient | KALE CAESAR KALE | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calories | 230 cal | 92 cal | |
| Protein | 6 g | 0.6 g | |
| Carbs | 10 g | 5.5 g | |
| Fat | 19 g | 7.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | CARROTS & CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | KALE CAESAR KALE | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 37 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 290 MG | 184 MG |