KALE CAESAR KALE vs CARROT ORGANIC PUREE
Nutrition comparison per 100 g serving
Ad 468x60
KALE CAESAR KALE wins in 5 out of 11 nutrient categories
KALE CAESAR KALE: 5
vs
CARROT ORGANIC PUREE: 4
(2 ties)
Overview
| Nutrient | KALE CAESAR KALE | CARROT ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 230 cal | 28 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 19 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | CARROT ORGANIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE CAESAR KALE | CARROT ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 293 MG | 81 MG | |
| Sodium, Na | 290 MG | 12 MG |