KALE CAESAR KALE vs ORIGINAL COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
KALE CAESAR KALE wins in 6 out of 12 nutrient categories
KALE CAESAR KALE: 6
vs
ORIGINAL COLE SLAW: 4
(2 ties)
Overview
| Nutrient | KALE CAESAR KALE | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calories | 212 cal | 120 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 17.3 g | 15 g | |
| Fat | 13.5 g | 7 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR KALE | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 138 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE CAESAR KALE | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 170 MG |