KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING vs TOASTED SESAME CHOPPED CABBAGE AND ROMAINE
Nutrition comparison per 100 g serving
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KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING wins in 8 out of 12 nutrient categories
KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING: 8
vs
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 3
(1 ties)
Overview
| Nutrient | KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calories | 210 cal | 160 cal | |
| Protein | 6 g | 3 g | |
| Carbs | 11 g | 14 g | |
| Fat | 15 g | 11 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin K (phylloquinone) | 128 UG | 0 UG |
Minerals
| Mineral | KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 270 MG | 242 MG | |
| Sodium, Na | 570 MG | 270 MG |