KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING vs CARROTS
Nutrition comparison per 100 g serving
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KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING wins in 7 out of 12 nutrient categories
KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING: 7
vs
CARROTS: 4
(1 ties)
Overview
| Nutrient | KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING | CARROTS | Winner |
|---|---|---|---|
| Calories | 210 cal | 38 cal | |
| Protein | 6 g | 1.3 g | |
| Carbs | 11 g | 9.0 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 128 UG | 0 UG |
Minerals
| Mineral | KALE CAESAR DOLE'S SIGNATURE CAESAR DRESSING | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 570 MG | 77 MG |