KALE BROCCOLI STALKS vs BUTTER LETTUCE SALAD
Nutrition comparison per 100 g serving
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KALE BROCCOLI STALKS wins in 5 out of 11 nutrient categories
KALE BROCCOLI STALKS: 5
vs
BUTTER LETTUCE SALAD: 3
(3 ties)
Overview
| Nutrient | KALE BROCCOLI STALKS | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BROCCOLI STALKS | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE BROCCOLI STALKS | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 341 MG | 235 MG | |
| Sodium, Na | 41 MG | 12 MG |