KALE BLAST READY TO JUICE FRUIT & VEGGIES vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
KALE BLAST READY TO JUICE FRUIT & VEGGIES: 4
vs
SOUTHWEST CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | KALE BLAST READY TO JUICE FRUIT & VEGGIES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 140 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BLAST READY TO JUICE FRUIT & VEGGIES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | KALE BLAST READY TO JUICE FRUIT & VEGGIES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 41 MG | 350 MG |