KALE BLAST READY TO JUICE FRUIT & VEGGIES vs PIQUILLO ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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PIQUILLO ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
KALE BLAST READY TO JUICE FRUIT & VEGGIES: 4
vs
PIQUILLO ROASTED RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | KALE BLAST READY TO JUICE FRUIT & VEGGIES | PIQUILLO ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 161 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BLAST READY TO JUICE FRUIT & VEGGIES | PIQUILLO ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.3 MG |
Minerals
| Mineral | KALE BLAST READY TO JUICE FRUIT & VEGGIES | PIQUILLO ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 41 MG | 339 MG |