KALE BLAST READY TO JUICE FRUIT & VEGGIES vs KABOB GRILLER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KALE BLAST READY TO JUICE FRUIT & VEGGIES: 3
vs
KABOB GRILLER: 3
(4 ties)
Overview
| Nutrient | KALE BLAST READY TO JUICE FRUIT & VEGGIES | KABOB GRILLER | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BLAST READY TO JUICE FRUIT & VEGGIES | KABOB GRILLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 42.4 MG |
Minerals
| Mineral | KALE BLAST READY TO JUICE FRUIT & VEGGIES | KABOB GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 41 MG | 0 MG |