KALE & ARTICHOKE WITH AGAVE SALSA vs GOURMET MEXICAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KALE & ARTICHOKE WITH AGAVE SALSA: 4
vs
GOURMET MEXICAN SALSA: 4
(2 ties)
Overview
| Nutrient | KALE & ARTICHOKE WITH AGAVE SALSA | GOURMET MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & ARTICHOKE WITH AGAVE SALSA | GOURMET MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 20 MG |
Minerals
| Mineral | KALE & ARTICHOKE WITH AGAVE SALSA | GOURMET MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 600 MG |