KALE & ARTICHOKE WITH AGAVE SALSA vs CARAMEL SPREAD
Nutrition comparison per 100 g serving
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KALE & ARTICHOKE WITH AGAVE SALSA wins in 6 out of 10 nutrient categories
KALE & ARTICHOKE WITH AGAVE SALSA: 6
vs
CARAMEL SPREAD: 2
(2 ties)
Overview
| Nutrient | KALE & ARTICHOKE WITH AGAVE SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 7.1 g | 55 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & ARTICHOKE WITH AGAVE SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | KALE & ARTICHOKE WITH AGAVE SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 446 MG | 112 MG |