KALE vs RUBY RED TANGERINE GRAPEFRUIT COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 7 out of 15 nutrient categories
KALE: 7
vs
RUBY RED TANGERINE GRAPEFRUIT COCKTAIL FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | KALE | RUBY RED TANGERINE GRAPEFRUIT COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 31 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | RUBY RED TANGERINE GRAPEFRUIT COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.4 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 74.1 UG | 0 UG |
Minerals
| Mineral | KALE | RUBY RED TANGERINE GRAPEFRUIT COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 149 MG | 21 MG | |
| Sodium, Na | 4 MG | 27 MG |