KALE vs REAL FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
KALE: 5
vs
REAL FRUIT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | KALE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 31 cal | 58 cal | |
| Protein | 0.3 g | 0.5 g | |
| Carbs | 7.9 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 74.1 UG | 0 UG |
Minerals
| Mineral | KALE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 149 MG | 103 MG | |
| Sodium, Na | 4 MG | 29 MG |