KALE vs PINEAPPLE NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 13 nutrient categories
KALE: 6
vs
PINEAPPLE NECTAR FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | KALE | PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 31 cal | 42 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 74.1 UG | 0 UG |
Minerals
| Mineral | KALE | PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 4 MG | 15 MG |