KALE vs KEY FOOD

Nutrition comparison per 100 g serving

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KALE wins in 7 out of 13 nutrient categories

KALE: 7 vs KEY FOOD: 2 (4 ties)

Overview

Nutrient	KALE	KEY FOOD	Winner
Calories	31 cal	62 cal
Protein	0.3 g	0 g
Carbs	7.9 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE	KEY FOOD	Winner
Vitamin C, total ascorbic acid	23.4 MG	32.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	74.1 UG	0 UG

Mineral	KALE	KEY FOOD
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	149 MG	0 MG
Sodium, Na	4 MG	15 MG

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