KALE vs APRICOT
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 13 nutrient categories
KALE: 8
vs
APRICOT: 1
(4 ties)
Overview
Vitamins
| Vitamin | KALE | APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 74.1 UG | 0 UG |
Minerals
| Mineral | KALE | APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 149 MG | 71 MG | |
| Sodium, Na | 4 MG | 6 MG |