KALE vs 100% PURE JUICE
Nutrition comparison per 100 g serving
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KALE wins in 9 out of 13 nutrient categories
KALE: 9
vs
100% PURE JUICE: 0
(4 ties)
Overview
| Nutrient | KALE | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | 100% PURE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 74.1 UG | 0 UG |
Minerals
| Mineral | KALE | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |