KALE AND CHEESE RAVIOLI vs ORGANIC CONCHIGLIE ITALIAN PASTA
Nutrition comparison per 100 g serving
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KALE AND CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
KALE AND CHEESE RAVIOLI: 6
vs
ORGANIC CONCHIGLIE ITALIAN PASTA: 3
(1 ties)
Overview
| Nutrient | KALE AND CHEESE RAVIOLI | ORGANIC CONCHIGLIE ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 26 g | 75 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND CHEESE RAVIOLI | ORGANIC CONCHIGLIE ITALIAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KALE AND CHEESE RAVIOLI | ORGANIC CONCHIGLIE ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 220 MG | 0 MG |