KALE AND CHEESE RAVIOLI vs MAINE LOBSTER & SHRIMP RAVIOLI
Nutrition comparison per 100 g serving
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KALE AND CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
KALE AND CHEESE RAVIOLI: 5
vs
MAINE LOBSTER & SHRIMP RAVIOLI: 4
(1 ties)
Overview
| Nutrient | KALE AND CHEESE RAVIOLI | MAINE LOBSTER & SHRIMP RAVIOLI | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 11 g | 10.6 g | |
| Carbs | 26 g | 28.2 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND CHEESE RAVIOLI | MAINE LOBSTER & SHRIMP RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 45.9 MG |
Minerals
| Mineral | KALE AND CHEESE RAVIOLI | MAINE LOBSTER & SHRIMP RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 220 MG | 465 MG |