KALE AND BRUSSELS SPROUTS MEDLEY vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
KALE AND BRUSSELS SPROUTS MEDLEY wins in 8 out of 10 nutrient categories
KALE AND BRUSSELS SPROUTS MEDLEY: 8
vs
WATERMELON CHUNKS: 0
(2 ties)
Overview
| Nutrient | KALE AND BRUSSELS SPROUTS MEDLEY | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 31 cal | 36 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 7.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND BRUSSELS SPROUTS MEDLEY | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.6 MG | 8.6 MG |
Minerals
| Mineral | KALE AND BRUSSELS SPROUTS MEDLEY | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 31 MG | 0 MG |