KALE AND BRUSSELS SPROUTS MEDLEY vs SAUTE IT! FAJITA VEGETABLES
Nutrition comparison per 100 g serving
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KALE AND BRUSSELS SPROUTS MEDLEY wins in 5 out of 10 nutrient categories
KALE AND BRUSSELS SPROUTS MEDLEY: 5
vs
SAUTE IT! FAJITA VEGETABLES: 2
(3 ties)
Overview
| Nutrient | KALE AND BRUSSELS SPROUTS MEDLEY | SAUTE IT! FAJITA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND BRUSSELS SPROUTS MEDLEY | SAUTE IT! FAJITA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.6 MG | 70.6 MG |
Minerals
| Mineral | KALE AND BRUSSELS SPROUTS MEDLEY | SAUTE IT! FAJITA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 0 MG |