KALE & ANCIENT GRAIN VEGETABLE BLEND vs TURKEY AVOCADO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY AVOCADO SALAD wins in 5 out of 10 nutrient categories
KALE & ANCIENT GRAIN VEGETABLE BLEND: 4
vs
TURKEY AVOCADO SALAD: 5
(1 ties)
Overview
| Nutrient | KALE & ANCIENT GRAIN VEGETABLE BLEND | TURKEY AVOCADO SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 192 cal | |
| Protein | 7.3 g | 9.0 g | |
| Carbs | 19.0 g | 3.9 g | |
| Fat | 13.1 g | 16.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & ANCIENT GRAIN VEGETABLE BLEND | TURKEY AVOCADO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 7.7 MG |
Minerals
| Mineral | KALE & ANCIENT GRAIN VEGETABLE BLEND | TURKEY AVOCADO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 96 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 263 MG | 519 MG |