KALE & ANCIENT GRAIN VEGETABLE BLEND vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE & ANCIENT GRAIN VEGETABLE BLEND: 5
vs
CAPRESE SALAD: 5
(1 ties)
Overview
| Nutrient | KALE & ANCIENT GRAIN VEGETABLE BLEND | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 152 cal | |
| Protein | 7.3 g | 5.8 g | |
| Carbs | 19.0 g | 9.4 g | |
| Fat | 13.1 g | 10.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & ANCIENT GRAIN VEGETABLE BLEND | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | KALE & ANCIENT GRAIN VEGETABLE BLEND | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 79 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 263 MG | 251 MG |