KALE & ANCIENT GRAIN VEGETABLE BLEND vs BRUSCHETTA WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
KALE & ANCIENT GRAIN VEGETABLE BLEND wins in 6 out of 11 nutrient categories
KALE & ANCIENT GRAIN VEGETABLE BLEND: 6
vs
BRUSCHETTA WITH ONIONS: 4
(1 ties)
Overview
| Nutrient | KALE & ANCIENT GRAIN VEGETABLE BLEND | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 32 cal | |
| Protein | 7.3 g | 1.6 g | |
| Carbs | 19.0 g | 6.4 g | |
| Fat | 13.1 g | 0.8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & ANCIENT GRAIN VEGETABLE BLEND | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 3.8 MG |
Minerals
| Mineral | KALE & ANCIENT GRAIN VEGETABLE BLEND | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 263 MG | 206 MG |