KALBI BEEF SEASONED BEEF TOP SIRLOIN vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 9 out of 16 nutrient categories
KALBI BEEF SEASONED BEEF TOP SIRLOIN: 6
vs
PLANT-BASED GROUND: 9
(1 ties)
Overview
| Nutrient | KALBI BEEF SEASONED BEEF TOP SIRLOIN | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 188 cal | 239 cal | |
| Protein | 17.0 g | 15.9 g | |
| Carbs | 5.4 g | 10.6 g | |
| Fat | 10.7 g | 17.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALBI BEEF SEASONED BEEF TOP SIRLOIN | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | KALBI BEEF SEASONED BEEF TOP SIRLOIN | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 420 MG | 336 MG |