KALAMATA WHOLE JUMBO OLIVES vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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KALAMATA WHOLE JUMBO OLIVES wins in 5 out of 11 nutrient categories
KALAMATA WHOLE JUMBO OLIVES: 5
vs
MANZANILLA OLIVES: 1
(5 ties)
Overview
| Nutrient | KALAMATA WHOLE JUMBO OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA WHOLE JUMBO OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA WHOLE JUMBO OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 500 MG |