KALAMATA TZATZIKI IN THE GREEK TRADITION vs ORGANIC LOWFAT YOGURT AUSSIE DIP
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 7 out of 11 nutrient categories
KALAMATA TZATZIKI IN THE GREEK TRADITION: 2
vs
ORGANIC LOWFAT YOGURT AUSSIE DIP: 7
(2 ties)
Overview
| Nutrient | KALAMATA TZATZIKI IN THE GREEK TRADITION | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA TZATZIKI IN THE GREEK TRADITION | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KALAMATA TZATZIKI IN THE GREEK TRADITION | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 300 MG |