KALAMATA PITTED SNACK OLIVES WITH OLIVE OIL & THYME vs MILD COCKTAIL OKRA
Nutrition comparison per 100 g serving
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MILD COCKTAIL OKRA wins in 4 out of 11 nutrient categories
KALAMATA PITTED SNACK OLIVES WITH OLIVE OIL & THYME: 3
vs
MILD COCKTAIL OKRA: 4
(4 ties)
Overview
| Nutrient | KALAMATA PITTED SNACK OLIVES WITH OLIVE OIL & THYME | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PITTED SNACK OLIVES WITH OLIVE OIL & THYME | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KALAMATA PITTED SNACK OLIVES WITH OLIVE OIL & THYME | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 1,233 MG |