KALAMATA PITTED OLIVES WITH A HINT OF CUMIN vs GREEN OLIVE SPREAD
Nutrition comparison per 100 g serving
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GREEN OLIVE SPREAD wins in 3 out of 10 nutrient categories
KALAMATA PITTED OLIVES WITH A HINT OF CUMIN: 1
vs
GREEN OLIVE SPREAD: 3
(6 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES WITH A HINT OF CUMIN | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES WITH A HINT OF CUMIN | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 1,933 MG |