KALAMATA PITTED OLIVES vs GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING
Nutrition comparison per 100 g serving
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GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING wins in 8 out of 12 nutrient categories
KALAMATA PITTED OLIVES: 2
vs
GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING: 8
(2 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES | GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING | Winner |
|---|---|---|---|
| Calories | 300 cal | 96 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 6.7 g | 5.5 g | |
| Fat | 30 g | 7.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PITTED OLIVES | GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES | GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 330 MG |