KALAMATA PITTED OLIVES vs COUNTRY STYLE BARREL SAUERKRAUT
Nutrition comparison per 100 g serving
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COUNTRY STYLE BARREL SAUERKRAUT wins in 4 out of 11 nutrient categories
KALAMATA PITTED OLIVES: 2
vs
COUNTRY STYLE BARREL SAUERKRAUT: 4
(5 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES | COUNTRY STYLE BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PITTED OLIVES | COUNTRY STYLE BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES | COUNTRY STYLE BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 117 MG | |
| Sodium, Na | 1,400 MG | 617 MG |