KALAMATA PITTED GREEK OLIVES vs ONION WITH HOT PEPPER
Nutrition comparison per 100 g serving
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ONION WITH HOT PEPPER wins in 5 out of 12 nutrient categories
KALAMATA PITTED GREEK OLIVES: 2
vs
ONION WITH HOT PEPPER: 5
(5 ties)
Overview
| Nutrient | KALAMATA PITTED GREEK OLIVES | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PITTED GREEK OLIVES | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA PITTED GREEK OLIVES | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 821 MG |