KALAMATA ORGANIC OLIVES vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA ORGANIC OLIVES wins in 5 out of 10 nutrient categories
KALAMATA ORGANIC OLIVES: 5
vs
MINCED GARLIC IN WATER: 2
(3 ties)
Overview
| Nutrient | KALAMATA ORGANIC OLIVES | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA ORGANIC OLIVES | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 0 MG |