KALAMATA ORGANIC OLIVES vs CALIFORNIA EXTRA LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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KALAMATA ORGANIC OLIVES wins in 5 out of 11 nutrient categories
KALAMATA ORGANIC OLIVES: 5
vs
CALIFORNIA EXTRA LARGE PITTED RIPE OLIVES: 2
(4 ties)
Overview
| Nutrient | KALAMATA ORGANIC OLIVES | CALIFORNIA EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA ORGANIC OLIVES | CALIFORNIA EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA ORGANIC OLIVES | CALIFORNIA EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 786 MG |