KALAMATA OLIVES vs RED PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 5 out of 11 nutrient categories
KALAMATA OLIVES: 5
vs
RED PIQUILLO PEPPER: 3
(3 ties)
Overview
| Nutrient | KALAMATA OLIVES | RED PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | RED PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | KALAMATA OLIVES | RED PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 400 MG |