KALAMATA OLIVES vs CALABRIAN CHILI SPREAD
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 5 out of 11 nutrient categories
KALAMATA OLIVES: 5
vs
CALABRIAN CHILI SPREAD: 3
(3 ties)
Overview
| Nutrient | KALAMATA OLIVES | CALABRIAN CHILI SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 30.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | CALABRIAN CHILI SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA OLIVES | CALABRIAN CHILI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 643 MG |