KALAMATA OLIVES vs QUARTERED & MARINATED
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED wins in 7 out of 11 nutrient categories
KALAMATA OLIVES: 3
vs
QUARTERED & MARINATED: 7
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Calories | 300 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 30 g | 5.9 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | KALAMATA OLIVES | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 306 MG |