KALAMATA OLIVES vs HOT PEPPER STUFFED SPANISH OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA OLIVES wins in 4 out of 10 nutrient categories
KALAMATA OLIVES: 4
vs
HOT PEPPER STUFFED SPANISH OLIVES: 3
(3 ties)
Overview
| Nutrient | KALAMATA OLIVES | HOT PEPPER STUFFED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | HOT PEPPER STUFFED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 2,357 MG |