KALAMATA OLIVES vs CHICAGO STYLE CHUNKY GIARDINIERA
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 6 out of 10 nutrient categories
KALAMATA OLIVES: 6
vs
CHICAGO STYLE CHUNKY GIARDINIERA: 1
(3 ties)
Overview
| Nutrient | KALAMATA OLIVES | CHICAGO STYLE CHUNKY GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 300 cal | 5,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 100 g | |
| Fat | 30 g | 450 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | CHICAGO STYLE CHUNKY GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 34,000 MG |