KALAMATA OLIVES PITTED vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 8 nutrient categories
KALAMATA OLIVES PITTED: 2
vs
KOSHER DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES PITTED | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES PITTED | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KALAMATA OLIVES PITTED | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 1,036 MG |