KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD vs SUNFLOWER RYE BREAD
Nutrition comparison per 100 g serving
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KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD: 5
vs
SUNFLOWER RYE BREAD: 4
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 45.6 g | 53.7 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 632 MG | 390 MG |