KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD vs RUSTIC WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 7 out of 11 nutrient categories
KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD: 2
vs
RUSTIC WHITE SOURDOUGH LOAF: 7
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 319 cal | 179 cal | |
| Protein | 10.6 g | 7.5 g | |
| Carbs | 60.2 g | 38.8 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 0.9 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 4.0 MG | 13.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 460 MG | 358 MG |