KALAMATA & GREEN OLIVE ARTISAN BREAD vs HAMBURGER WHEAT BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KALAMATA & GREEN OLIVE ARTISAN BREAD: 5
vs
HAMBURGER WHEAT BUNS: 5
(4 ties)
Overview
| Nutrient | KALAMATA & GREEN OLIVE ARTISAN BREAD | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 41.1 g | 51.2 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA & GREEN OLIVE ARTISAN BREAD | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA & GREEN OLIVE ARTISAN BREAD | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 535 MG |