KALAMATA GREEK SLICED OLIVES vs SPICY CORN RELISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALAMATA GREEK SLICED OLIVES: 5
vs
SPICY CORN RELISH: 5
(1 ties)
Overview
| Nutrient | KALAMATA GREEK SLICED OLIVES | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 267 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 30 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA GREEK SLICED OLIVES | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KALAMATA GREEK SLICED OLIVES | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 333 MG |